FAQ

  • What does functional fitness mean?

    Functional fitness is a style of training meant to prepare your body for movements that you perform in everyday life, by mimicking those same patterns in the gym. “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” – Mayo Clinic.

  • What are the workouts like?

    Classes are generally 45 minutes group functional fitness style workouts that vary daily..

    These are generally structured with sections for warm-up, strength, conditioning, and mobility/ accessory. They are meant to meet you where you are, teach you how to progress, and challenge you!

  • Are the workouts hard?

    Well I sure hope they are! In order to create change we need to give our body a stimulus worth adapting to, therefore workouts need to be challenging. That being said, we want to provide the appropriate stimulus given your skill and experience level to make sure you are progressing, but not destroying your body.

  • What time are the workouts usually?

    Workout times vary by location the best way to know when workouts are occuring is to follow the schedule on your account. Once you have registered, this is available here and on the “Kinetic” app (coming soon)


  • Do you offer personal training?

    Yes! We offer personal training at our partner gym locations and select on-site locations. Your on-site coach can direct you on options available to you.






  • I have never worked out before, can I still join the workouts?

    Of course! Working out for the first time can be intimidating, but it is the start of a very rewarding journey. We are here to support you along the way. Stick with it!

  • I have an injury, can I still workout?

    Yes! Let your on-site coach know what your injury is and if you have specific information from your doctor. They can adjust the workout to make sure you are able to still move safely.

  • I can’t make it to the on campus workouts, is there another way I can access the workouts?

    One is following along at home/ at your own gym. All the workouts we do have programming available, along with movement demonstrations, scaling options and equipment substitutions.

    Another is coming to our community workouts on Saturdays!

  • Can I bring my spouse to the workouts?

    At our locations, spouses are welcome to join you in the workouts. Please reach out to your on-site coach for information on pricing and details for spouses.

    At our Community Workout locations, spouses along with any other adult family members are welcome to come for free!

  • Can I bring my child to the workouts?

    At our YES Prep and Community Workout locations, you are welcome to bring your children to observe as you workout. Older children may be allowed to participate in the workouts on a case by case basis. Please reach out to your on-site coach for information on pricing and details for dependents. (Community workouts are free)

  • Can I bring a friend to the workouts?

    At our corporate locations, friends that are not employees are not allowed to join the workouts.

    At our Community Workout locations, they are welcome to come for free!