We offer in-person strength and conditioning workouts programmed by our professional coaching staff, designed for maximum effort and long lasting results. We utilize dumbbells, kettlebells, barbells, calisthenics, conditioning and mobility to create a well rounded program with the goal to help you move and feel better. 

  • Strength and Conditioning focused 

  • Barbell, Kettlebell, Dumbbell, Calisthenics & Cardio 

  • Designed with the client in mind 

  • Weekly Saturday community workout opened to all Kinetic clients, friends and family.

ON SITE WORKOUTS

Through the Kinetic app and web portal, our program offers an abundance of remote options to meet the needs of any busy professional.  From 1-on-1 remote health coaching for executives to weekly virtual office hours for staff, we are here to help anyone that is interested in goal setting, accountability and support. With just a click of a button you will have all the resources you need when it comes to nutrition, habit changes around sleep, and tips on how to manage stress.

  • 1-on-1 remote health coaching for executives 

  • Virtual resources for nutrition, and habit changes like sleep and mindfulness, 

  • Weekly virtual office hours opened to all clients for accountability, goal setting and support

REMOTE WELLNESS SERVICES

Enjoy daily workouts you can do on your own with a built in timer, equipment and weight tracking, leaderboard, and exercise library. 

  • Daily workouts that can be done remotely or in person 

  • Built in timer 

  • Progress tracking with weights and time measurements 

  • Exercise library

REMOTE FITNESS SERVICES

Here at Kinetic Corporate Wellness we administer on-site body composition testing every six to eight weeks. Using an InBody machine, we can better track your progress and create a healthier outlook on body weight by focusing on skeletal muscle mass and percent body fat. 

  • On-site body composition testing using an InBody Scan Machine. 

  • Helps clients with progress tracking

  • Creates a healthier outlook on bodyweight by focusing on skeletal muscle mass and percent body fat

BODY COMPOSITION TESTING

Research-based wellness content delivered to clients through quarterly seminars and weekly newsletters as well as meal prep aid from our partnership with My Fit Foods.

  • Quarterly in-person or remote seminars 

  • Weekly newsletters 

  • My Fit Foods Partnership 

  • Research-based

HEALTH CONTENT